assalamualaikum!!!
kita sebagai manusia perlu bersyukur dgn setiap apa yg kita di dunia ini..anggota badan adalah salah satu yg dikurniakn oleh Allah S.W.T kepada kt semua dimuka bumi ini. sebagai manusia yg bertanggungjawab kt eprlulah menjaganye dgn sempurna walaupun ada diantara kt tidak cukup sifatnye..so harini saya akan citer cikit lah mengenai kesihatan, but in english lah..huhuhu.. nie pun dpt dari flyers yg aku kutip..huhu..bg saya kesihatan sgt2 penting n perlu di ambil berat..so saya share disini untuk anda semua...!!!
GREAT HEALTH STARTS WITH YOU!
MAKE THE CHANGE TODAY!
HEALTHY DIET
Ear 6 smaller meals instead daily which includes 5 serving of vegtables and fruits.
STAY ACTIVE
Get a least 20 - 30 minutes daily help will improve blood flow to your brain, increasing one's daily energy supply.
LOAD UP WITH WATER
Drink at least 8 - 10 glasses of water daily for a longer, healthier, and more vigorous life.
GOOD NIGHT'S SLEEP
Have at least 6 - 8 hours of sleeps so that you are able ti work productively
LAUGH, SMILE BE HAPPY
rest and relax, enjoy and have fun, forgive yourself and let go, a long way to ensure that you're happier and healthier.
by : fezazen
